NOV 20

Strength and Stamina EMOM // Wednesday - 2024.11.20

EMOM Strength Wall Ball

Every Minute on the Minute for 20 minutes:


  • 5 Wall Balls
  • 5 Deadlifts

Barbell: #225 / #155
Wall Ball Weight: 20/14 lbs
Increase weight on deadlifts every 5 rounds


Instructions: Perform 5 wall balls and 5 deadlifts at the top of each minute for 20 minutes. Increase the weight on the deadlifts every 5 rounds. Choose a challenging weight that allows you to maintain good form throughout the workout.