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              <span class="initials">OCT 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/erging-emom-madness-2025-10-25">Erging EMOM Madness // Saturday - 2025.10.25</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Minute 1: 15/12 Calories on SkiErg</li>
<li>Minute 2: 15 Burpees</li>
<li>Minute 3: 15/12 Calories on SkiErg</li>
<li>Minute 4: 15 Box Jumps</li>
<li>Repeat for 20 minutes</li>
</ul><br><p><strong>Equipment:</strong> SkiErg, Box</p><br><p><strong>Notes:</strong> This workout will challenge both your cardiovascular endurance and muscular stamina. Adjust the rep scheme as needed to maintain intensity throughout the 20 minutes.</p>
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