OCT 25

Erging EMOM Madness // Saturday - 2025.10.25

EMOM Cardio SkiErg

EMOM for 20 minutes:


  • Minute 1: 15/12 Calories on SkiErg
  • Minute 2: 15 Burpees
  • Minute 3: 15/12 Calories on SkiErg
  • Minute 4: 15 Box Jumps
  • Repeat for 20 minutes

Equipment: SkiErg, Box


Notes: This workout will challenge both your cardiovascular endurance and muscular stamina. Adjust the rep scheme as needed to maintain intensity throughout the 20 minutes.