<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_13110" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">MAR 28</span>
            </div>
          </div>

          <div id="vote_post_13110" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/13110/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="_gu51JjHfZObOg6RMKhkg7yUmcE0lmPpKBns_Z7FzWzwnP3lmlIZe5GvDLWRK7Hg2YePucpMiIkssdoz9fT_fQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/spin-cycle-skill-session">Spin Cycle Skill Session // Saturday - 2026.03.28</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/tabata">Tabata</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/stationary_bike">Stationary Bike</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Tabata:</strong><br>
- 8 rounds of:<br>
  - 20 seconds on Stationary Bike (sprint effort)<br>
  - 10 seconds rest</p><br><p><strong>Skill Focus:</strong> Practice double unders for 5 minutes after completing the Tabata intervals.</p><br><p><strong>Notes:</strong> Focus on maintaining a high intensity on the bike during the work intervals. Use the rest periods to recover and prepare for the next sprint effort. After completing the Tabata intervals, spend 5 minutes practicing double unders to improve coordination and efficiency in this movement.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/spin-cycle-skill-session"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>