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              <span class="initials">MAY 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-747f6656-1eae-4d35-9bee-2095d39098a0">Gymnastic Gauntlet // Sunday - 2025.05.18</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>Tabata Workout:</strong></p><br><ul>
<li>8 rounds of 20 seconds of work, 10 seconds of rest for each movement:<br><ol>
<li>Pull-Ups</li>
<li>Handstand Push-Ups</li>
<li>Toes-to-Bar</li>
<li>Ring Dips</li>
</ol></li>
</ul><br><p><strong>Equipment:</strong><br>
- Rower</p><br><p><strong>Instructions:</strong><br>
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the four movements. Score is total reps completed across all movements.</p>
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