Gymnastic Gauntlet // Sunday - 2025.05.18

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Pull-Ups
  2. Handstand Push-Ups
  3. Toes-to-Bar
  4. Ring Dips

Equipment:
- Rower

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds total, alternating between the four movements. Score is total reps completed across all movements.