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              <span class="initials">DEC 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/rowing-rampage-2024-12-13">Rowing Rampage // Friday - 2024.12.13</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- <strong>Odd Minutes:</strong> 10 Deadlifts (#225/#155)<br>
- <strong>Even Minutes:</strong> 15/12 Calorie Row</p><br><p><strong>Instructions:</strong> <br>
Complete the specified number of deadlifts on the odd minutes and row for the specified calories on the even minutes. Rest for the remainder of each minute. Repeat for a total of 20 minutes. Adjust weight as needed for proper form and intensity.</p>
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