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              <span class="initials">FEB 25</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-assault-2025-02-25">Skillful Assault // Tuesday - 2025.02.25</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>Chipper For Time:</strong></p><br><ul>
<li>50 Assault Bike Calories</li>
<li>40 Toes-to-Bar</li>
<li>30 Box Jump Overs</li>
<li>20 Handstand Push-ups</li>
<li>10 Dumbbell Snatches (each arm)</li>
</ul><br><p><strong>Equipment:</strong><br>
- Assault Bike<br>
- Box<br>
- Dumbbells</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete the specified number of reps for each movement in order, finishing with the dumbbell snatches. The goal is to finish the workout as quickly as possible while maintaining good form and technique throughout. Adjust the weight of the dumbbells and modify movements as needed to suit your skill level.</p>
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