Skillful Assault // Tuesday - 2025.02.25

Chipper For Time:

• 50 Assault Bike Calories
• 40 Toes-to-Bar
• 30 Box Jump Overs
• 20 Handstand Push-ups
• 10 Dumbbell Snatches (each arm)

Equipment:
- Assault Bike
- Box
- Dumbbells

Time Cap: 20 Minutes

Instructions: Complete the specified number of reps for each movement in order, finishing with the dumbbell snatches. The goal is to finish the workout as quickly as possible while maintaining good form and technique throughout. Adjust the weight of the dumbbells and modify movements as needed to suit your skill level.