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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-87b46359-8edd-49ea-89b8-29dc488e4ab7">Endurance Grinder // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Assault Bike</li>
<li>40 Handstand Push-ups</li>
<li>30 Deadlifts</li>
<li>20 Box Jumps</li>
<li>10 Rope Climbs</li>
</ul><br><p><strong>Equipment:</strong><br>
- Stationary Bike<br>
- Barbell<br>
- Box<br>
- Rope</p><br><p><strong>Barbell:</strong> #225 / #155<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> This chipper workout is designed to test your endurance and strength. Pace yourself on the bike to conserve energy for the other movements. Make sure to scale the handstand push-ups, deadlifts, and rope climbs as needed to maintain proper form throughout the workout. Good luck!</p>
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