FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Strength Stationary Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Handstand Push-ups
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Rope Climbs

Equipment:
- Stationary Bike
- Barbell
- Box
- Rope


Barbell: #225 / #155
Time Cap: 20 Minutes.


Instructions: This chipper workout is designed to test your endurance and strength. Pace yourself on the bike to conserve energy for the other movements. Make sure to scale the handstand push-ups, deadlifts, and rope climbs as needed to maintain proper form throughout the workout. Good luck!