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              <span class="initials">APR 6</span>
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              <a data-turbo-action="advance" class="post-title" href="/wall-ball-emom-madness-2025-04-06">Wall Ball EMOM Madness // Sunday - 2025.04.06</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd minutes: 15 Wall Balls</li>
<li>Even minutes: 5 Power Cleans</li>
</ul><br><p><strong>Barbell Weight:</strong> #135 / #95<br>
<strong>Wall Ball Weight:</strong> 20lbs / 14lbs</p><br><p><strong>Notes:</strong> This workout will test your conditioning and strength with a combination of wall balls and power cleans. Make sure to pace yourself and maintain good form throughout the entire workout.</p>
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