Wall Ball EMOM Madness // Sunday - 2025.04.06

EMOM for 20 minutes:

• Odd minutes: 15 Wall Balls
• Even minutes: 5 Power Cleans

Barbell Weight: #135 / #95
Wall Ball Weight: 20lbs / 14lbs

Notes: This workout will test your conditioning and strength with a combination of wall balls and power cleans. Make sure to pace yourself and maintain good form throughout the entire workout.