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              <span class="initials">JUN 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-grind-2025-06-26">Iron Grind // Thursday - 2025.06.26</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>For Time:</strong><br>
- 10 Deadlifts<br>
- 20 Hang Power Cleans<br>
- 30 Front Squats<br>
- 40 Push Press<br>
- 50 Back Squats</p><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Note: This workout is a chipper style workout where you must complete all reps of one movement before moving on to the next. Focus on maintaining good form throughout each movement, especially as fatigue sets in.</em></p>
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