JUN 26

Iron Grind // Thursday - 2025.06.26

Chipper Strength Barbell

For Time:
- 10 Deadlifts
- 20 Hang Power Cleans
- 30 Front Squats
- 40 Push Press
- 50 Back Squats


Barbell: #135 / #95
Time Cap: 20 Minutes


Note: This workout is a chipper style workout where you must complete all reps of one movement before moving on to the next. Focus on maintaining good form throughout each movement, especially as fatigue sets in.