JUN 26
Iron Grind // Thursday - 2025.06.26
Chipper Strength BarbellFor Time:
- 10 Deadlifts
- 20 Hang Power Cleans
- 30 Front Squats
- 40 Push Press
- 50 Back Squats
Barbell: #135 / #95
Time Cap: 20 Minutes
Note: This workout is a chipper style workout where you must complete all reps of one movement before moving on to the next. Focus on maintaining good form throughout each movement, especially as fatigue sets in.