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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/ascend-and-conquer">Ascend and Conquer // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>1 Peg Board Ascent</li>
<li>1000 Meter Row</li>
<li>2 Peg Board Ascents</li>
<li>800 Meter Run</li>
<li>3 Peg Board Ascents</li>
<li>600 Meter Ski Erg</li>
<li>4 Peg Board Ascents</li>
</ul><br><p><strong>Equipment:</strong><br>
- Peg Board</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Note: Scale the number of Peg Board Ascents as needed, and adjust the row, run, and ski erg distances to fit your fitness level.</em></p>
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