FEB 22

Ascend and Conquer // Saturday - 2025.02.22

For Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 1000 Meter Row
  • 2 Peg Board Ascents
  • 800 Meter Run
  • 3 Peg Board Ascents
  • 600 Meter Ski Erg
  • 4 Peg Board Ascents

Equipment:
- Peg Board


Time Cap: 20 Minutes


Note: Scale the number of Peg Board Ascents as needed, and adjust the row, run, and ski erg distances to fit your fitness level.