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              <span class="initials">MAR 24</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grind-2025-03-24">Gymnastic Grind // Monday - 2025.03.24</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/medicine_ball">Medicine Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>10 Handstand Push-ups</li>
<li>15 Toes-to-Bar</li>
<li>20 Alternating Pistols</li>
</ul><br><p><strong>Equipment:</strong> Medicine Ball</p><br><p><strong>Instructions:</strong> Complete the prescribed reps of each movement within the minute, resting for the remainder of the minute before starting the next set. Scale the movements as needed to maintain intensity throughout the workout.</p>
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