MAR 24

Gymnastic Grind // Monday - 2025.03.24

EMOM Gymnastics Medicine Ball

EMOM for 20 minutes:

10 Handstand Push-ups
15 Toes-to-Bar
20 Alternating Pistols

Equipment: Medicine Ball

Instructions: Complete the prescribed reps of each movement within the minute, resting for the remainder of the minute before starting the next set. Scale the movements as needed to maintain intensity throughout the workout.