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              <span class="initials">NOV 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/thunderous-triplet">Thunderous Triplet // Friday - 2024.11.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>Chipper:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>40 Box Jumps</li>
<li>30 Slam Balls</li>
<li>20 Deadlifts</li>
<li>10 Clean and Jerks</li>
</ul><br><p><strong>Equipment:</strong><br>
- Slam Ball<br>
- Box<br>
- Barbell<br>
- Plates</p><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete all reps of each movement before moving on to the next. Break up reps as needed to maintain proper form and intensity throughout the workout. Make sure to scale weight and height of box jumps as necessary.</p>
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