Thunderous Triplet // Friday - 2024.11.22

Chipper:

• 50 Wall Balls
• 40 Box Jumps
• 30 Slam Balls
• 20 Deadlifts
• 10 Clean and Jerks

Equipment:
- Slam Ball
- Box
- Barbell
- Plates

Barbell: #185 / #135
Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Break up reps as needed to maintain proper form and intensity throughout the workout. Make sure to scale weight and height of box jumps as necessary.