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              <span class="initials">JUN 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-rampage-2025-06-15">Ring Rampage // Sunday - 2025.06.15</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/rings">Rings</a>
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          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>15 Ring Muscle-Ups</li>
<li>30 Ring Dips</li>
<li>45 Ring Rows</li>
<li>60 Double-Unders</li>
</ul><br><p><strong>Time Cap:</strong> 12 Minutes.</p><br><p><em>Notes: Make sure to scale the movements accordingly if needed. Focus on maintaining good form throughout the workout.</em></p>
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