JUN 15

Ring Rampage // Sunday - 2025.06.15

Rounds-for-Time Gymnastics Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Ring Dips
  • 45 Ring Rows
  • 60 Double-Unders

Time Cap: 12 Minutes.


Notes: Make sure to scale the movements accordingly if needed. Focus on maintaining good form throughout the workout.