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              <span class="initials">APR 16</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-chipper-2026-04-16">Strength Chipper // Thursday - 2026.04.16</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/barbell">Barbell</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>15 Bench Press</li>
<li>20 Back Squats</li>
<li>25 Shoulder Press</li>
<li>30 Bent Over Rows</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><em>Instructions: Start with the deadlifts and work your way through the chipper, completing all reps of each movement before moving on to the next. Focus on maintaining proper form and technique throughout the workout.</em></p>
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