APR 16

Strength Chipper // Thursday - 2026.04.16

Chipper Strength Barbell

For Time:

10 Deadlifts
15 Bench Press
20 Back Squats
25 Shoulder Press
30 Bent Over Rows

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Start with the deadlifts and work your way through the chipper, completing all reps of each movement before moving on to the next. Focus on maintaining proper form and technique throughout the workout.