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              <span class="initials">NOV 9</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-5d0e0192-c080-4cd4-a620-44b3dcc4bf57">Cardio Crusher // Sunday - 2025.11.09</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Double Unders</li>
<li>40 Air Squats</li>
<li>30 Russian Kettlebell Swings</li>
<li>20 Burpees</li>
<li>10 Box Jumps</li>
</ul><br><p><strong>Equipment:</strong><br>
- Resistance Band for Russian Kettlebell Swings<br>
- Box for Box Jumps</p><br><p><strong>Time Cap:</strong> 10 Minutes. </p><br><p><strong>Instructions:</strong> Perform each exercise in order, completing all reps before moving on to the next. This workout is designed to get your heart rate up and test your endurance. Push yourself to move quickly and efficiently through each movement.</p>
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