NOV 9

Cardio Crusher // Sunday - 2025.11.09

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Double Unders
  • 40 Air Squats
  • 30 Russian Kettlebell Swings
  • 20 Burpees
  • 10 Box Jumps

Equipment:
- Resistance Band for Russian Kettlebell Swings
- Box for Box Jumps


Time Cap: 10 Minutes.


Instructions: Perform each exercise in order, completing all reps before moving on to the next. This workout is designed to get your heart rate up and test your endurance. Push yourself to move quickly and efficiently through each movement.