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              <span class="initials">SEP 18</span>
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              <a data-turbo-action="advance" class="post-title" href="/rowing-chipper">Rowing Chipper // Wednesday - 2024.09.18</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rower">Rower</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Row</li>
<li>40 Air Squats</li>
<li>30 Hand-Release Push-Ups</li>
<li>20 Burpees</li>
<li>10 Deadlifts (#225 / #155)</li>
</ul><br><p><strong>Equipment:</strong> Rower, Barbell</p><br><p><strong>Instructions:</strong> Complete all reps of each exercise before moving on to the next. The goal is to move through the chipper as fast as possible while maintaining good form. Adjust weights as needed to ensure proper technique. Time cap: 20 minutes.</p>
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