SEP 18

Rowing Chipper // Wednesday - 2024.09.18

Chipper Strength Rower

For Time:


  • 50 Calorie Row
  • 40 Air Squats
  • 30 Hand-Release Push-Ups
  • 20 Burpees
  • 10 Deadlifts (#225 / #155)

Equipment: Rower, Barbell


Instructions: Complete all reps of each exercise before moving on to the next. The goal is to move through the chipper as fast as possible while maintaining good form. Adjust weights as needed to ensure proper technique. Time cap: 20 minutes.