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              <a data-turbo-action="advance" class="post-title" href="/strength-strides-2025-08-02">Strength Strides // Saturday - 2025.08.02</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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  <p><strong>EMOM for 15 minutes:</strong><br>
- 5 Back Squats<br>
- 5 Box Jumps</p><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Box Height:</strong> 24 inches<br>
<strong>Instructions:</strong> Each minute on the minute, complete 5 back squats followed by 5 box jumps. Rest for the remainder of the minute before starting the next round. Adjust weights and box height as needed to maintain proper form and intensity throughout the workout.</p>
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