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              <span class="initials">JAN 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-emom-2025-01-22">Bandit EMOM // Wednesday - 2025.01.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>EMOM for 15 minutes:</strong></p><br><ul>
<li>5 Deadlifts</li>
<li>10 Push-ups</li>
<li>15 Air Squats</li>
</ul><br><p><strong>Equipment:</strong> Resistance Band<br>
<strong>Strength Focus:</strong> Deadlifts</p><br><p><strong>Instructions:</strong> Perform 5 Deadlifts, 10 Push-ups, and 15 Air Squats at the start of every minute for 15 minutes. Adjust the weight of the resistance band for the Deadlifts to challenge your strength. Rest for the remainder of each minute after completing the movements.</p>
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