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              <span class="initials">APR 30</span>
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              <a data-turbo-action="advance" class="post-title" href="/rigged-reps-2025-04-30">Rigged Reps // Wednesday - 2025.04.30</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Deadlifts</li>
<li>8 Pull-ups</li>
<li>6 Hang Power Cleans</li>
<li>4 Toes-to-Bar</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Notes:</strong> Complete as many rounds as possible in 15 minutes. Focus on maintaining good form throughout the workout, especially with the weightlifting movements. Scale the weight as needed to ensure proper technique.</p>
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