APR 30

Rigged Reps // Wednesday - 2025.04.30

AMRAP Weightlifting Rig

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 8 Pull-ups
  • 6 Hang Power Cleans
  • 4 Toes-to-Bar

Barbell: #135 / #95


Notes: Complete as many rounds as possible in 15 minutes. Focus on maintaining good form throughout the workout, especially with the weightlifting movements. Scale the weight as needed to ensure proper technique.