<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_4378" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">FEB 22</span>
            </div>
          </div>

          <div id="vote_post_4378" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/4378/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 7
</button><input type="hidden" name="authenticity_token" value="3GSyMjD3bNkZVSiHuPcb9BCpM4DGkDCrO0H-k-qSpNmqAK8YzsnD-tln-Z7s23zau-Q_k7JYqX6XARhuB1oN7w" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/assault-bike-inferno-21f0b6a6-e9cb-4085-9905-7c3027b3d8c5">Assault Bike Inferno // Saturday - 2025.02.22</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/weightlifting">Weightlifting</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/assault_bike">Assault Bike</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>30 Assault Bike Calories</li>
<li>20 Deadlifts</li>
<li>30 Assault Bike Calories</li>
<li>15 Hang Power Cleans</li>
<li>30 Assault Bike Calories</li>
<li>10 Shoulder-to-Overhead</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 12 Minutes.</p><br><p><strong>Instructions:</strong> Start with the Assault Bike and push through the calories quickly to move onto the barbell movements. Focus on maintaining good form and pushing through the fatigue. Be sure to adjust the seat and handlebars on the Assault Bike to a comfortable position before starting the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/assault-bike-inferno-21f0b6a6-e9cb-4085-9905-7c3027b3d8c5"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>