FEB 22

Assault Bike Inferno // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 30 Assault Bike Calories
  • 20 Deadlifts
  • 30 Assault Bike Calories
  • 15 Hang Power Cleans
  • 30 Assault Bike Calories
  • 10 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Start with the Assault Bike and push through the calories quickly to move onto the barbell movements. Focus on maintaining good form and pushing through the fatigue. Be sure to adjust the seat and handlebars on the Assault Bike to a comfortable position before starting the workout.