<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_13886" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">APR 26</span>
            </div>
          </div>

          <div id="vote_post_13886" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/13886/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 5
</button><input type="hidden" name="authenticity_token" value="7pb-2MTw5h67h7sLju0bUy2VQujaV0XaviUd-8exwp4c6MFymPT3MdzUW2VCggL8TYArgDukL6x70RJcXW-wOw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-chipper-2026-04-26">Strength Chipper // Sunday - 2026.04.26</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/chipper">Chipper</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/medicine_ball">Medicine Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>40 Box Jumps</li>
<li>30 Deadlifts</li>
<li>20 Toes-to-Bar</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Medicine Ball:</strong> 20/14lbs<br>
<strong>Barbell:</strong> 225/155lbs<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><em>Instructions: Complete each exercise before moving on to the next. Focus on maintaining proper form and technique throughout the workout. Scale the weights and movements as needed to ensure safety and intensity.</em></p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-chipper-2026-04-26"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>