APR 26

Strength Chipper // Sunday - 2026.04.26

Chipper Strength Medicine Ball

For Time:

50 Wall Balls
40 Box Jumps
30 Deadlifts
20 Toes-to-Bar
10 Handstand Push-ups

Medicine Ball: 20/14lbs
Barbell: 225/155lbs
Time Cap: 20 Minutes.

Instructions: Complete each exercise before moving on to the next. Focus on maintaining proper form and technique throughout the workout. Scale the weights and movements as needed to ensure safety and intensity.