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              <span class="initials">APR 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grind-d6b41a0d-f54b-4e70-9cc1-a3998931d2d7">Gymnastic Grind // Tuesday - 2025.04.15</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Handstand Push-ups</li>
<li>15 Toes-to-Bar</li>
<li>20 Alternating Pistols</li>
<li>25 Double-unders</li>
</ul><br><p><strong>Equipment:</strong><br>
- Slam Ball (optional for added difficulty)</p><br><p><strong>Instructions:</strong><br>
Complete as many rounds and reps as possible in 15 minutes. Scale movements as needed to maintain intensity throughout the workout. Remember to maintain proper form on all gymnastics movements to prevent injury.</p>
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