APR 15

Gymnastic Grind // Tuesday - 2025.04.15

AMRAP Gymnastics Slam Ball

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Alternating Pistols
  • 25 Double-unders

Equipment:
- Slam Ball (optional for added difficulty)


Instructions:
Complete as many rounds and reps as possible in 15 minutes. Scale movements as needed to maintain intensity throughout the workout. Remember to maintain proper form on all gymnastics movements to prevent injury.