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              <span class="initials">MAY 1</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-saddle-sprint-2026-05-01">Skillful Saddle Sprint // Friday - 2026.05.01</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>Assault Bike (20 seconds on, 10 seconds off for 8 rounds)</li>
</ul><br><p><strong>Skill Focus:</strong> Maintain a consistent pace throughout each 20-second interval on the Assault Bike to build endurance and power.</p><br><p><strong>Instructions:</strong> Set the Assault Bike to a challenging resistance level to push yourself during the work intervals. Focus on maintaining a strong and steady pace during each 20-second interval, using the 10-second rest period to recover and prepare for the next round. Repeat for a total of 8 rounds.</p>
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