Skillful Saddle Sprint // Friday - 2026.05.01

Tabata:

• Assault Bike (20 seconds on, 10 seconds off for 8 rounds)

Skill Focus: Maintain a consistent pace throughout each 20-second interval on the Assault Bike to build endurance and power.

Instructions: Set the Assault Bike to a challenging resistance level to push yourself during the work intervals. Focus on maintaining a strong and steady pace during each 20-second interval, using the 10-second rest period to recover and prepare for the next round. Repeat for a total of 8 rounds.