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              <span class="initials">NOV 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-box-blast">Cardio Box Blast // Sunday - 2025.11.23</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/box">Box</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>5 Box Jumps</li>
<li>10 Burpees</li>
<li>15 Double Unders</li>
</ul><br><p><strong>Box Height:</strong> 24 inches for men, 20 inches for women<br>
<strong>Jump Rope Weight:</strong> RX jump rope<br>
<strong>Notes:</strong> Complete the specified reps of each movement within the minute, then rest for the remainder of the minute before starting the next round. Adjust the reps if needed to ensure you can maintain intensity throughout the entire workout.</p>
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