NOV 23

Cardio Box Blast // Sunday - 2025.11.23

EMOM Cardio Box

EMOM for 20 minutes:


  • 5 Box Jumps
  • 10 Burpees
  • 15 Double Unders

Box Height: 24 inches for men, 20 inches for women
Jump Rope Weight: RX jump rope
Notes: Complete the specified reps of each movement within the minute, then rest for the remainder of the minute before starting the next round. Adjust the reps if needed to ensure you can maintain intensity throughout the entire workout.