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              <span class="initials">NOV 19</span>
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              <a data-turbo-action="advance" class="post-title" href="/wheel-of-pain-2024-11-19">Wheel of Pain // Tuesday - 2024.11.19</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Minute 1: 15/12 Calorie Bike</li>
<li>Minute 2: 10 Deadlifts</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135</p><br><p><strong>Notes:</strong> This workout combines cardio on the bike with strength work in the form of deadlifts. Be sure to pace yourself on the bike to ensure you can hit the deadlifts with good form each minute. Adjust the weight as needed to maintain intensity throughout the 20 minutes.</p>
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