Wheel of Pain // Tuesday - 2024.11.19

EMOM for 20 minutes:

• Minute 1: 15/12 Calorie Bike
• Minute 2: 10 Deadlifts

Barbell: #185 / #135

Notes: This workout combines cardio on the bike with strength work in the form of deadlifts. Be sure to pace yourself on the bike to ensure you can hit the deadlifts with good form each minute. Adjust the weight as needed to maintain intensity throughout the 20 minutes.