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              <span class="initials">NOV 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/the-gauntlet-340b709d-67d7-436f-917f-dda093c2cfac">The Gauntlet // Friday - 2024.11.15</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>40 Deadlifts</li>
<li>30 Box Jumps</li>
<li>20 Power Snatches</li>
<li>10 Burpee Box Jump Overs</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> Complete each movement before moving on to the next. Aim to push through each set with minimal breaks to achieve the best time possible. Remember to maintain proper form throughout the workout to prevent injury.</p>
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