NOV 15

The Gauntlet // Friday - 2024.11.15

Chipper Weightlifting Wall Ball

For Time:

50 Wall Balls
40 Deadlifts
30 Box Jumps
20 Power Snatches
10 Burpee Box Jump Overs

Barbell: #135 / #95
Time Cap: 20 Minutes.

Instructions: Complete each movement before moving on to the next. Aim to push through each set with minimal breaks to achieve the best time possible. Remember to maintain proper form throughout the workout to prevent injury.