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              <span class="initials">APR 15</span>
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              <a data-turbo-action="advance" class="post-title" href="/iron-kettle-tabata">Iron Kettle Tabata // Wednesday - 2026.04.15</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of 20 seconds of work, 10 seconds of rest for each exercise</li>
<li>1. Kettlebell Swings</li>
<li>2. Goblet Squats</li>
<li>3. Kettlebell Deadlifts</li>
<li>4. Kettlebell Rows</li>
</ul><br><p><strong>Equipment:</strong><br>
- 1 Kettlebell<br>
- Choose a challenging weight that allows you to maintain good form throughout the workout.</p><br><p><strong>Instructions:</strong><br>
- Complete all 8 rounds of one exercise before moving on to the next.<br>
- Rest for 1 minute between exercises.<br>
- Push yourself during the work intervals, but prioritize proper form over speed.<br>
- Score is total reps completed for each exercise.</p>
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