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              <span class="initials">APR 5</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-2026-04-05">Gymnastic Gauntlet // Sunday - 2026.04.05</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>5 Toes-to-Bar</li>
<li>10 Push-ups</li>
<li>15 Air Squats</li>
</ul><br><p><strong>Equipment:</strong><br>
- Slam Ball</p><br><p><strong>Instructions:</strong> Perform the prescribed gymnastics movements each minute on the minute for 20 minutes. The goal is to complete the reps quickly to give yourself some rest before the next minute begins. Adjust the reps if needed to maintain intensity throughout the workout.</p>
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