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              <span class="initials">MAR 26</span>
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              <a data-turbo-action="advance" class="post-title" href="/peg-board-plunge-2026-03-26">Peg Board Plunge // Thursday - 2026.03.26</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Row</li>
<li>25 Peg Board Ascents</li>
<li>50 Box Jump Overs (24/20)</li>
<li>25 Peg Board Ascents</li>
<li>50 Calorie Row</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Make sure to pace yourself on the rower to have enough energy for the peg board ascents. Focus on efficient movement patterns on the peg board to conserve energy for the box jump overs.</p>
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